by Cloudways | Aug 10, 2013 | CBT, Group Therapy, Social Anxiety
Teens with social anxiety unite! In this paid treatment group, teens will support each other in developing cognitive behavioral skills to combat social anxiety. This workshop will be interactive and fun. Note: If you are an adult with social anxiety, there’s a...
by Cloudways | Aug 3, 2013 | ERP, Group Therapy, OCD, OCD - Treatment
OCD Treatment Group! I am pleased to announce the availability of our new exposure and response prevention (ERP)-based treatment group. The intent of this group is to provide a supportive environment for completing ERPs. Participants wishing to attend are required to...
by Cloudways | Mar 5, 2012 | CBT, ERP, Generalized Anxiety Disorder, OCD, OCD - General
Anxiety, Worry, & What If Questions If you have anxiety, it’s likely that you wrestle with worry and “what if” questions. Many what if questions are easily recognizable and start with the obvious, “What if…?” Others are more...
by Cloudways | Nov 29, 2011 | CBT, ERP
Anxiety Principle of the Day: Non-Avoidance is not equivalent to exposure. Although exposure is predicated upon the purposeful non-avoidance of anxiety-related stimuli, non-avoidance of anxiety triggers is not equivalent to exposure. What is non-avoidance? I liken...
by Cloudways | Nov 20, 2011 | “Pure-O” Symptoms, ERP, OCD, OCD - Treatment
Question: I know about ERP, and I understand that OCD symptoms can be reduced by resisting rituals and then habituating to the anxiety brought on by obsessive thoughts. However…what if an obsessional thought requires no ritual? Confused! Great question. I think...