by Cloudways | Sep 15, 2011 | CBT, ERP, OCD, OCD - Treatment
Question: To what extent would a change of mindset (e.g., changing my expectations for myself) be helpful in recovering from OCD? What is likely to happen if I delay formal treatment with a psychologist and work instead on changing my own mindset? OCD Treatment...
by Cloudways | Sep 14, 2011 | CBT, ERP, OCD, OCD - Treatment
Question: Because many of my OCD rituals are related to my professional identity, I’m worried that changing my rituals will somehow change those parts of me that I like (e.g., my personal goals and ambitions). Should I be concerned about this? Early Onset OCD in...
