by Cloudways | Dec 13, 2016 | Agoraphobia, Anxiety, CBT, Checking-Related Symptoms, Harm-Related Symptoms, OCD, Panic
Reader Question: My daughter just turned 15, and no matter what I say, I can’t seem to convince her to practice her driving. It’s strange, because in the past, all she could do is talk about how excited she was to finally get her permit. I truly thought...
by Cloudways | Aug 25, 2012 | Agoraphobia, Contamination/Health-Related Symptoms, Health Anxiety, OCD, Panic, Phobias, School Refusal, Social Anxiety
Flu season will be quickly upon us and with it comes an unfortunate increase in the likelihood of experiencing fevers, coughs, runny noses, vomiting, and the like. Although no one enjoys being sick, this time of year poses particular challenges for individuals...
by Cloudways | Nov 29, 2011 | CBT, ERP
Anxiety Principle of the Day: Non-Avoidance is not equivalent to exposure. Although exposure is predicated upon the purposeful non-avoidance of anxiety-related stimuli, non-avoidance of anxiety triggers is not equivalent to exposure. What is non-avoidance? I liken...
by Cloudways | Nov 4, 2011 | CBT, ERP
Many people have an incomplete understanding of exposure therapy… …be it exposure and response prevention (ERP) for OCD, intentional mistake practice for social anxiety, or interoceptive exposures for panic disorder… This is true for exposure...
by Cloudways | Sep 7, 2011 | Agoraphobia, Panic
Let’s dispel a common misconception about agoraphobia. Agoraphobia is not a fear of the outdoors. Many people mistakenly believe this myth, due to the word’s Latin roots. Because agoraphobia can be broken down into the roots agora...
