by Cloudways | Jul 27, 2011 | General
Lately, I’ve been experimenting with new and better ways of incorporating social media tools into my practice. Just yesterday, I developed a list of CBT-based exposure ideas for reducing symptoms of OCD, perfectionism, and social anxiety. What was unique about...
by Cloudways | Jul 26, 2011 | OCD, Perfectionism, Perfectionism, Social Anxiety
Looking for ways to overcome social anxiety or OCD-related perfectionism? At the end of this post, you’ll find some strategies I use to help individuals in South Florida (Palm Beach, Fort Lauderdale, Boca Raton, Boynton Beach, & Miami) overcome their...
by Cloudways | Jul 25, 2011 | OCD, Perfectionism, Perfectionism
There is more than one type of perfectionist. First, there is the adaptive perfectionist. This perfectionist is the prototypical workaholic student/employee who goes above and beyond expectations. This person is intelligent, hard-working, dependable, and passionate...
by Cloudways | Jul 20, 2011 | Panic
Disclaimer: Because panic attacks can mimic the symptoms of several serious medical conditions, it’s important that you talk with your doctor before beginning any panic treatment program. Never begin panic treatment without first obtaining medical clearance...
by Cloudways | Jul 19, 2011 | OCD, OCD - General, OCD - Treatment
Many excellent parents struggle with how to appropriately parent their child/teen with obsessive-compulsive disorder (OCD). Unfortunately, this process is rarely straightforward and is often counter-intuitive, which leaves many parents feeling anxious and confused. As...