by Cloudways | Jan 31, 2012 | ERP, OCD, OCD - Treatment
Exposure and Response Prevention (ERP) Exposure and response prevention (ERP) is just like a fitness program for your brain. However, instead of shaking up your fitness level, it’s designed to shake up stubborn OCD symptoms. Let’s expand on this analogy....
by Cloudways | Jan 26, 2012 | ERP, OCD, OCD - Treatment
For anyone new to exposure-based therapy, such as exposure and response prevention (ERP), there is often much anticipatory anxiety about starting treatment. “What is it? What will it be like? How bad will it be? Can I handle it? Will I be forced to do things...
by Cloudways | Jan 18, 2012 | “Pure-O” Symptoms, OCD, OCD - General
In my post about the treatment of sensorimotor OCD, a reader asked about the ultimate goal of treatment. Should the goal of treatment be to never notice an unwanted thought or symptom? Suppressing Unwanted Thoughts & Sensations in Pure-O & Sensorimotor OCD...
by Cloudways | Jan 14, 2012 | “Pure-O” Symptoms, OCD, OCD - General
OCD & Thought Control Can I learn to eliminate my OCD thoughts? I hear this question all the time from new patients who are searching for ways to suppress their unwanted thoughts. When I answer this question with a resounding “no”, there is often much...
by Cloudways | Jan 10, 2012 | Body-Focused/Sensorimotor Symptoms, ERP, OCD, Social Anxiety
Question: I have sensorimotor OCD, and I’m suffering from conscious swallowing. My main fear is that I’ll choke or swallow my own saliva whenever I’m speaking or singing. Any tips for how to tackle this fear via exposure and response prevention (ERP)?...
